Are you struggling with securing a good night's sleep? Maybe that your body is simply needing the right kind of resonance. Enter 174 Hz, a unique frequency that has been demonstrated as having promoting deep, restful sleep. Scientists believe that 174 Hz harmonizes with the natural frequencies of your brainwaves, creating a state of deep relaxati

Are you exploring for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound impact on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help diminish stress an